Sara Church is a health advocate and is passionate about mental health and eliminating the stigma around it. At age forty, upon discovering that she was suffering from Complex Post-Traumatic Stress Disorder (C-PTSD), Sara embarked on a quest to understand and overcome the condition holding her back in her personal relationships so she could live a more fulfilling life. Her book, Mending My Mind, began as a journal she kept during that process and her children’s book, A Giraffe Named Monroe, is a tale about resilience and kindness. Today she continues to transform her own Complex PTSD into a force for love and strength. She enjoys spending time with her family, hiking, reading, and traveling.